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Headphone Test: Left, Right, Bass and 3D Sound

Put your headphones on, turn the volume down and press Play. This headphone test checks left and right, bass, a full sweep, 3D sound and polarity.

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Put your headphones on and turn your device volume down before you start. Sounds fade in at 25% volume.

Step 1 of 5: Left and right

Turn spatial audio off for left/right checks; it blurs the sides.

Left/Right result

Press Play, then say where you heard each sound.

25%

Start with your device volume low, then raise it.

Runs in your browser · Nothing is uploaded · Free

How to use the headphone test

  1. Put your headphones on the right way round (L on the left ear) and turn your device volume down.
  2. Press Play left, then right. Step 1 plays a sound on the left, then on the right. Answer the question below the buttons.
  3. Press Next to move through the sweep, bass, 3D sound and polarity steps. Each step has its own Play button and one question.
  4. Skip what you don’t need. The step tabs open any step directly, and switching steps fades out the sound.
  5. Read the Summary and press Copy result to keep a record, for example to send to the seller.

With the tool focused, P plays or stops the current step, N goes to the next step, Shift+N goes back, and Esc stops all sound. The full headphone sound test takes about two minutes, and no headphone tester or app is needed.

What the headphone test checks, and what it can’t

A headphone test plays sounds to each ear, across the frequency range and around your head, so you can confirm both sides work, the bass reaches low and the stereo image is right. This page runs five of those checks in one guided headphones test. Use it to test headphones when they’re new, after a repair, or when something sounds off.

A browser can’t measure how your headphones respond at each frequency. That needs a measurement rig with an artificial ear, the kind lab reviewers use. The results here are what you hear through your own setup at your own volume, so they also depend on fit, the source and the device. Nothing on this page says anything about anyone’s hearing.

For a left/right balance number in dB, use the stereo test.

Understanding your results

Step What a good result means If not, try this
Left/Right Each sound comes from its own side Swapped: turn the headphones round. One side silent: re-seat the plug, try another cable or device
Sweep A smooth tone with no crackles or dropouts Note the frequency, try another source and cable; if the noise follows the headphones, check the warranty
Bass You hear 40 Hz or lower (50–60 Hz is fine for earbuds) Improve the seal: press earbuds in, try larger tips, adjust the headband
3D sound The sound circles your head, or at least moves side to side Turn off Mono Audio and spatial audio, then try again
Polarity A sounds focused in the middle, B sounds wide or hollow If B sounds more focused, one driver may be wired backwards: contact the seller

The overall result in the Summary is the most serious result from the steps you ran.

Earbuds test: seal, fit and Bluetooth

Most earbud problems are about the seal. When the tip doesn’t close off your ear canal, bass leaks out and the sound turns thin. During the 50 Hz bass tone, press each earbud in gently. If the bass gets much louder, try the next tip size up, and test each ear separately: many people need different sizes.

If one earbud is quieter or duller, clean the mesh with a dry, soft brush. Earwax on the grille is the most common cause of a “weak side”.

With one earbud in, phones mix both channels into it, so the left/right step sounds the same on both sides. That’s expected.

Bluetooth headsets switch to a hands-free mode when an app uses the headset microphone, such as a call or game chat. Sound turns muffled and the sweep goes quiet above about 4 kHz. Close those apps and run the sweep again. Also check that Mono Audio and the balance slider in your device’s accessibility settings are off and centered.

Testing AirPods

Open this page on the device your AirPods are paired with. Turn Spatial Audio and head tracking off for steps 1 and 4; they move the sound on purpose. AirPods Pro have Apple’s Ear Tip Fit Test in the AirPods settings on iPhone, which checks the seal with the built-in microphones. If a side stays silent or crackles, Apple Support can run a diagnostic for you. For a closer look at low bass, use the bass test.

Gaming headsets: 3D sound and the mic

Footsteps and gunfire only point the right way when left and right are correct, so run step 1 after every new headset or driver update. Step 4 shows whether the headset and the browser place sounds around you.

Virtual 7.1 software, such as a headset’s own app, Windows Sonic or Dolby Atmos for Headphones, can make a stereo headset appear as an 8-channel device. To hear each virtual speaker in turn, use the 7.1 surround sound test. To check the headset microphone, run the mic test.

Frequently asked questions

How can I test my earbuds?

Put both earbuds in, turn the volume down and run the five steps above. Step 1 confirms each side plays its own channel, the bass step shows how low they reach, and pressing them in gently during the 50 Hz tone tells you whether the seal is the problem. If one bud sounds dull, clean its mesh and compare again.

How do I test my AirPods?

Open this page on the iPhone, iPad or Mac they're paired with, and turn Spatial Audio off so left and right stay put. Run the steps with both AirPods in. With only one AirPod in, your device mixes both channels into it, so step 1 will sound the same on both sides. AirPods Pro also have an Ear Tip Fit Test in their settings.

How do I run a diagnostic test on my AirPods?

There's no diagnostic app for AirPods that you can run yourself. Apple Support can run a check remotely or in a store if you contact them. Before you do, this page shows whether both sides play, how low the bass goes and whether 3D sound moves, which helps you describe the problem and tells you if it follows the AirPods.

Where can I test headphones before buying?

Many electronics stores have demo units you can try. Open this page on your phone, plug in or pair the demo pair and run the same steps at a low volume. At home, test new headphones in the first days, keep the receipt and the packaging, and check the return window so you can still swap a faulty pair.

What is the 60/60 rule for using AirPods?

It's a common rule of thumb: listen at about 60% volume for about 60 minutes, then take a break. Volume percentages differ between phones, apps and headphones, so treat it as a rough guide rather than a precise limit. This page starts every sound at 25% volume and fades it in, and you can lower it at any time.

How do I check if my headphones' left and right are correct?

Run step 1. You should hear the first sound only in your left ear and the second only in your right ear. Most headphones mark the sides with L and R inside the earcup or on the stem. If the sounds are swapped, you're probably wearing them the other way round; if they're still swapped, check the cable or the device's balance setting.

What is a 3D or 360 headphone test?

It places a sound around your head using HRTF processing, which mimics how your head and ears filter sound arriving from different directions. Step 4 circles a sound around you twice or plays it from 8 positions. Because it uses an average head shape, front and back are often hard to tell apart; that's normal and not a fault.

  • Left Right Sound Test

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  • Sound Test

    Speaker and headphone sound test: plays test sounds through left, right and both channels, plus a frequency sweep.

All speaker & headphone tests

Written and tested by Tanveer Azam Ansari.

Each tool is checked on real speakers, headphones and microphones in current browsers. How we test

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